In many ways, functional fitness is one of the most effective ways for people of all ages to stay in shape. But what makes it any different from any other workout routine? We’re glad you asked! Functional training involves exercises that train your muscles to work in preparation for everyday tasks. This is done by simulating common movements that people, athletes, and certain professions regularly perform.
An Overview of Functional Fitness Training
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
If you haven’t exercised for some time or have health problems, it’s a good idea to check with your doctor before starting any new exercise program. Similarly, women who are pregnant should check with their doctors.
It’s also a good idea to start with exercises that use only your own body weight for resistance. As you become more fit and ready for more of a challenge, you can add more resistance in the form of weights or resistance tubing. Performing movements in the water is a low impact way of achieving functional exercise.
Ask Us Questions to Help You Better Understand How Functional Fitness Will Benefit You
Find out how to improve your lifestyle and overall fitness with workouts that involve functional training. If you have questions, we want to help you get the answers you seek! Simply contact us today by clicking here.