LIFT Athlete Spotlight: Ashley Ooley

LIFT Athlete Spotlight: Ashley Ooley

  CrossFit and Weight Loss After the Baby   LIFT, Home of CrossFit Eagle River, had the opportunity to sit down and chat with one of our most dedicated athletes and moms, Ashley Ooley. Ashley is a CrossFitter, a military wife, and a mom of two. Like so many women, she...

Join LIFT for Our First Ever Women, WOD, and Wine Event!

LIFT, home of CrossFit Eagle River is excited to be hosting our first ever Women, WOD, and Wine event on October 27th at 1:00pm. Co- hosting this event is the incredibly talented Natalie Hearn, a doula and certified Bellie’s Core Confidence specialist. LIFT is a...

The Top 3 CrossFit Myths Debunked

CrossFit can a very passionate topic these days. CrossFiters swear by it – it helps people lose weight, gain muscle mass, and gives you “functional” strength. And yet, there are so many CrossFit myths circulating the internet. Let’s take a look at the three...

Spotlight Athlete Sean Naramore Talks CrossFit, Food, and Goals

CrossFit Eagle River had the pleasure of sitting down to chat with Seanb Naramore (the “b” is silent, Seanb assures us), our newest Spotlight Athlete. Sean joined our gym in June of 2017 and has undergone an incredible weight loss transformation. Sean has...

CrossFit Athlete of the Month

CFER’s Athlete of the Month, Jamie Scearcy CrossFit Eagle River spent some time chatting with Spotlight Athlete of the Month, Jamie Scearcy. Why did we choose Jamie as the Athlete of the Month? Just look at these progress pics! Jamie truly embodies the female...

Top 3 Tips for Getting Fit in Eagle River

How Successful Women Get in Shape Getting in shape can be tough, and for women, it can be an even bigger challenge. Fitness goals for women can be compromised by work, home, family, and hormones. It can feel impossible to tone up or shed those last few unwanted...